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| A day before the actual day two friends went to Serendah to survey the logistics of a proposed cycling route for the shooting. | 
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| 11 of us were picked to help in a production for a TV programme called "Get Fit Get Focus". It is a 13 episode programme on simple fitness activities and cycling is one of them. | 
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| Good Morning Serendah!!! ...everyone of us has to wake up very early in the morning, some of us left in a convoy from RSC Bukit Kiara at 5.30am. | 
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| So here we were in Serendah in the morning of 15 September 2013. As usual we have to eat before we can do anything for the day. | 
Besides the good local coffee, we tried a variety of noodles which was unique and interesting.
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| This is the coffee shop,  Kedai Kopi Yee Kee a place for you to remember if you want to find a reasonable good breakfast in Serendah. | 
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| All fully satisfied with their morning meals and were ready to rock & roll. | 
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| A briefing by Jason Chong, the Director of the production house. | 
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| We took his briefing bit by bit and try our best to blend with his expectation. | 
A warm up ride around the town and enjoy the Sunday crowd of Serendah.
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| Now...this looks rather serious... right..... there were scenes of us gathering at this meeting point, unfolding our bicycles, putting on our gloves and helmets like what we normally will do.... | 
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| Jason joined us in the ride while the crew members were following us in a van and a cameraman on a scooter.  | 
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| 7 Wells was our first stop and it was about 2km away from the town. | 
We did some scenes of warm up stretches as part of our cycling practice.
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| The crews were requested by the Director to prepare a few smaller video cams to be fixed onto us. | 
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| Like on the helmet | 
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| Onto the bicycle. | 
On our way to the Waterfall.
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| While the cameraman on scooter would move up and down taking shots of us cycling. | 
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| Within a short ride we reached the waterfall of Serendah the place was crowded with people picnicking. | 
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| YY Lee is the writer of this programme, he too rode with us and he surely enjoyed doing it. YY you should get one of this small bike leh. | 
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| While some crew members were working on something at the lower waterfall we rode further up to another fall. | 
Cameraman capturing moments of our arrival at the upper waterfall.
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| The Director arrived with full expression which we should try to imitate him.....hehehe | 
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| Coming down from where we parked our bicycles. | 
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| What a beauty place, it was soul less and ideal for filming. | 
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| Moslim testing his photography skill. | 
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| Macro filming of a butterfly by enthusiasts. | 
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| So were the Director and his crewman. | 
Thank you to Seang Nee for initiating this deed and surprising us with the plastic garbage bags and gloves. Let's clean the place apart from riding our bicycles. 
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| Please don't leave such trash the next time you go picnicking. | 
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| The only thing we could not do was to bring down the collected rubbish. The authority will be informed for this collection. | 
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| We Cycle We Clean & we feel good about it! | 
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| The crew had to draw out a special equipment to overcome the loud and continuous sound of water gushing from the upper stream. | 
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| The crew found a spot for interview. | 
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| Camera ....Action!!!  the lady cyclists talk about their shares of this lovely sport of cycling. | 
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| Moslim, the veteran had a good time sharing his experience. | 
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| What's up Jason? Is everything ok? | 
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| The Director viewing from the small screen. | 
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| Bye bye Serendah Waterfall. | 
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| A surprise discovery of young puppies on our way to the waterfall and some of us came back to check the puppies after we have completed the waterfall scene. | 
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| Kim communicating with one of them. | 
There were 5 of them all together. They came out to play with us after being fed by their mother.
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| Our last visit was Serendah Sekeping and I am sure all of them had a good encounter with this beautiful place. | 
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| It's meal time we headed to Tomyam Serendah, the business was too good it was packed to the brim. They gave us a separate table in the garden.  | 
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| The service was so slow and we were so hungry and wanted to eat badly.....fortunately the Leng Chee Kang came earlier to keep our mouths busy. | 
Everyone seems busy with their handphones connecting to their own world ... they surely look busy while waiting for the food to come.
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It was a wonderful outing and a great experience in a film making especially on a cycling event. Get Fit Get Focus!  Happy Malaysia Day!!!  | 
 
4 comments:
What a lovely day to spend with ur friends.
Can I ask u how to reach this waterfall and if it is a good area to cycle, explore around? I am from Singapore so not familiar with this area.
Hi Taiwoon,
Hehehe I know you are S'pore leh ...Serendah is about a range of 40km away from KL. The route is cyclable. 3 bromptons managed it...
Hi Taiwoon!
This is a link of the route we took during one of our ride to the Serendah Waterfalls from Rawang.
https://maps.google.com.my/maps/ms?msa=0&msid=213525660467652837683.0004d829180259c8bbc40
Hope it will be helpful to you.
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