| 6.30am - Arrived at Esplanade. This is my third time taking part in CFAL I cycled from my mother's house in Air Itam. |
| 7.16am - At Weld Quay with Larry & Winnie. |
| 7.20am - Yong Lim appeared from behind with Norman. |
| 7.30am - A photographer on a motorcycle from Attaque Bike at Tun Dr Lim Chong Eu Expressway |
| 8.02am - Jalan Batu Maung with FS Yee. |
| Also meeting a rider friend from Gusto Bike Malaysia, Kai Nie with Julian the little rider from Ampang. |
| 8.30am - Ascending Jalan Teluk Kumbar the first major climb of an elevated road. |
| The climbing was tough but it gets moving on well. |
| 9.18am - At a coffee shop at Jalan Sg Rusa for a bottle of 100 Plus. |
| A popular rest place for food & drinks too. |
| 9.24am - The ride continued and this time it was ascending Jalan Teluk Bahang, the second major climb. |
| This climb has many bends and the scenery is awesome. |
| 9.35am - Titi Kerawang |
| 10.06am - Descending towards Teluk Bahang Dam with Harry & Eddie (the Dahon riders) |
| 10.42am - John Ong overtaking me at his leisure ride at Fettes' traffic light nearing Gurney Drive. |
| 11.00am I did it at the the finishing line....yaahooooo... |
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| Thanks to Yong Lim for this memorable picture. |
| Friends from Attaque Bike were at the finishing point. Thanks to Well for a refreshing and cool ice cream. |
| 12.10pm - Adjourned to New World Park for a lunch with Gusto Bike Malaysia. |
| My first CFAL was CFAL4 in 2012 with a finishing time of 4hrs 57mins. |
Second attempt at CFAL5 I fared slightly better with a time of 4hrs 21mins.
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| A report card of my last 3 years' performance which I am very happy with it. Hopefully next year I can maintain it (if there is another CFAL). |
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| This year's medal is of a shape of a bicycle bell. |
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| The CFAL 6 route is same like the past years. Bravo! See you again CFAL7! |




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